Sure, I have heard the term thrown around, but I have always wondered what the heck it means to be an "accountability coach" ... even as my good friend, Abby Arons, embarked on the business herself earlier this year. So I finally sat down with Abby to get the low down on her new business, Accountability by Abby.

If there is a week of good weather, you can usually find me on the Radnor Trail at least two or three of those days. I love this trail on days that I just want to runnnnnn.

A new tennis season requires a new cute tennis bag... obviously! Here are some of my favorites that are available right now.

It's that time of year again and I am giddy. The sun is shining, the birds are chirping and the local trails are bustling. It's the spring and every spring, I love to get new running shoes. New running sneakers not only give me a spring in my step, but they help to push me out the door on my runs!

"It is a shame we all started standing upright! Our asses and abs would have been looking real good if we hadn't! But I would probably be out of business." Liz McKee, Owner of LSF Pilates in Wayne, PA.

Here comes the sun... and man, do we all need it. I'd encourage everyone to get outside every chance that the sun is smiling down on us. And, there is no better way to jump start the spring season than with a fresh, new pair of sunnies.