On The Blog

  • A Good Sweat is a Shore Thing

    Use this guide the next time you’re headed down the shore to discover some of the best ways to stay moving all summer long.

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  • The Top Six Wellness Trends I'm Noticing

    There’s a major wellness revolution happening right now, and the Philadelphia area is embracing it in a big way. Here are the six wellness trends I’m leaning into right now.

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  • Activewear You Can Feel Good About Wearing

    A growing wave of brands are creating non-toxic workout clothes made from safer materials. Learn about three brands that are rethinking what we wear on our bodies every day.

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  • What I Learned While Wearing a CGM

    Wearing a CGM can provide key insights into your lifestyle and how well your insulin is working. Check out my experience wearing a CGM for two weeks.

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Check Out The Blog

Upcoming Fitness Events

October 31

Barry’s Ardmore
Ardmore, PA

Transform your routine with the ultimate high-intensity workout at Barry’s Ardmore. Anchored at Coulter Place in the heart of Suburban Square, Barry's brings its iconic Red Room energy, high-octane music, and expert instruction to Main Line Philadelphia. Sneak peak week is October 26th-29th. Grand opening is October 31.

RSVP

November 7

Nova Dawn
King of Prussia, PA

Start your Saturday with an energizing Hot Mat Pilates Sculpt class combining Pilates-inspired movement, strength and sculpting exercises in the infrared-heated studio. And after class, stay and connect with the Nova Dawn community while enjoying a handcrafted latte from 308 Coffee Co.

RSVP

November 21-22

Celebrate the city and its runners with the Annual TIAA Philadelphia Marathon, Dietz & Watson Half Marathon, Rothman Orthopedics 8K and the Philadelphia Kids Run. The city will be buzzing with fun events happening around the city all weekend long.

Philadelphia Marathon Weekend
Philadelphia, PA


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