On The Blog
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A Good Sweat is a Shore Thing
Use this guide the next time you are headed down the shore, and discover some of the best ways to stay moving all summer long.
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The Top Six Wellness Trends I'm Noticing
There’s a major wellness revolution happening right now, and the Philadelphia area is embracing it in a big way. Here are the six wellness trends I’m leaning into.
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Activewear You Can Feel Good About Wearing
There’s a growing wave of brands creating organic activewear and non-toxic workout clothes made from natural and safer materials. Learn about three brands that are rethinking what we wear on our bodies every day.
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What I Learned While Wearing a CGM
Wearing a CGM can provide key insights into your lifestyle and how well your insulin is working. Learn about my experience wearing one for two weeks.
Upcoming Fitness Events
September 2 - October 18
Dilworth Park
Philadelphia, PA
City Pickle is taking over Dilworth Park at City Hall to offer two professional grade pickleball courts for Philadelphians to use for open play, clinics, private lessons and other special events. Players of all levels are invited to experience pickleball in one of Philadelphia’s most popular public spaces.
October 3
Cavalier Parking Lot
Ambler, PA
Join Camaraderie for a free, outdoor, all levels yoga experience designed to bring people together before the festival begins. Enjoy great music, local giveaways, treats from the community partners and plenty of good energy!
October 17
Celebrate the Grand Opening of one of the most anticipated boutique studio openings— Strong Pilates. This Australian-based workout is growing in the US with the Wayne location being the first in the area. Check out the unique format that combines Reformer Pilates with other fitness modalities like the rower and bike.
Strong Pilates
Wayne, PA
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