Join me to kick off the 5th annual June Studio Tour. Details inside!

There’s a major wellness revolution happening right now, and the Philadelphia area is embracing it in a big way. Every day, I’m out in the community getting to experience it firsthand — and I love bringing all of it back to you. So here are the six wellness trends I’m noticing most and leaning into this year so far.

CorePower Yoga has been at the forefront of the heated fitness movement for more than two decades. What started as a single yoga studio in Denver, has grown into one of the largest yoga chains in the country. CorePower Yoga is known for its high energy-approach and signature heated classes. And CorePower just landed on the Main Line with its newest location in Ardmore. Learn why I love this workout and how you can flow at CorePower Yoga in Ardmore right now.

For a long time, I’ve brushed off the warnings that our activewear is toxic because I live my life doing the best that I can. I’m not interested in obsessing over every little exposure. And realistically, I wasn’t about to give up working out or living in these comfortable clothes. But now, there’s a growing wave of brands creating organic activewear and non-toxic workout clothes made from natural and safer materials, often offering a more eco-friendly activewear alternative that aligns with a low-tox lifestyle. So I’m leaning into these healthier clothing options and exploring three brands that are rethinking what we wear on our bodies every day.

IV therapy is increasingly being used to support overall health, longevity, athletic performance and metabolic health. Sure, it can still help you bounce back from an illness or a hangover, but the future of IV therapy feels much more aligned with optimizing long-term health and quality of life. And recently, I came across a new business on the Main Line that brings IV therapy right to you. While concierge IV services aren’t new, MD IV is doing things differently when it comes to what they offer and how they deliver care.

A round-up of the best services for each body part so you can give your entire body some love from head to toe this February

Every year, Main Line Today names the Best of the Main Line & Western Suburbs — and this year, I’m nominated for Social Media Influencer!

It’s no secret that I am in perimenopause. I’ve been experiencing symptoms of perimenopause for the past two years now. I’ve also been seeing the effects on my body— changes that I don’t love have snuck up on me. Things that worked for my body in my 30’s and early 40’s are no longer working as far as looking and feeling my best. I wanted to figure out what exactly was causing these changes and what I could do about it. They say food is medicine, so this January I decided to do the work. The work of really examining my diet and my lifestyle. If I made some changes, could I feel better? Spoiler alert: Yes! Yes, I could. And the Owl Venice Reset would help me do it.

These chic styling ideas prove your favorite comfy bottoms can look modern, intentional, and with these looks, nobody will ever suspect that the gym is part of your day.

I recently discovered the magic of color analysis. After my first appointment with color specialist Julia Valdesalice, I completely rethought the way I shop for clothes, jewelry and makeup. And that includes activewear— why not exercise in colors that actually make you look energized, confident and leave you glowing in and out of the gym?

In recent years, the fitness landscape on the Main Line has stayed relatively still. As someone who regularly travels the Philadelphia area seeking out all the workouts that you want to know about, I can personally tell you that’s all about to change. In 2026, a new wave of studios and gyms will bring fresh energy and new ways to sweat to the Main Line. 

Last December, I did what every curious fitness girlie eventually does—I bought an annual Solidcore membership. I was curious what would happen if I committed to one Solidcore class every week for an entire year. Could I build visible abs during a phase of life when losing body fat and gaining muscle was starting to feel a lot harder?

Spoiler alert: I got the abs. But was it worth it? Did I enjoy the process? And did I even stick with it? That’s a different story. And I’m here to share all of it—the good, the bad, and the not-so-pretty side of the workout everyone seemed to be talking about in 2025.

I’m breaking down my first Hyrox race in Chicago because I think you absolutely should sign up for the fitness race that’s taking over the world!

Gen Z is now coming for our beloved leggings. But before you toss those tights to keep up with the trends, you’re gonna want to read this. There is still a time and place for leggings but when it comes to your daytime look—taking your atheleisure to the streets, as I like to say — you are going to want to swap those leggings out for pants or trousers. We don’t have to trade comfort for cool because our favorite athleisure brands are giving us comfortable, polished and flattering bottoms that are alternatives to leggings. And I am here to share a bunch of my favorite pants with you all.

I’ll admit I was caught up in the countdown to the new NikeSKIMS launch and when it went live, I literally stopped what I was doing and ordered it all… and I mean, all of it. Skims is known for using a variety of technical fabrics and this NikeSKIMS activewear collection follows suit. So I ordered each and every fabric blend because you know that I had to put them all to the test and report back.

Here is that report.

This fall I tested the new “it girl” activewear brands everyone is talking about so you can figure out what’s worth the splurge and what will actually go the distance with you. (spoiler alert: they didn’t all pass the test).

Let’s review, shall we?

Getting blood drawn is a huge pain in the arm (literally). But it no longer has to be. That’s because there is a company that is turning the usual routine of blood draws on its head. Rythm created a convenient, easy and fast way to get your bloodwork done from the comfort of your own home every single month.

Wearing a CGM can provide key insights into your lifestyle and how well your insulin is working. So of course I decided to wear a CGM and see what I could learn about my body over the course of 14 days. And of course, I am going to share it all with you right here because that’s what I do.

During the baby years of the blog, I wrote about activewear that does more than just look cute. In other words, activewear with a purpose. And today, a few years later, that blog post is still my most visited blog post to date. I have sold more of this one product mentioned in that post than any other product I have ever posted about combined! So I thought it was time to highlight it again. I wanted to check in with the brand and see what changes they have made since I wrote my first blog post about the magical posture correcting sports bra from Forme!

I declare September as a Back to You month instead of a “back to school” month. And the parents in the audience certainly get it. We have spent all summer cleaning popsicle drippings, organizing playdates and day trips, washing wet bathing suits and applying sunscreen to squirming little bodies. And guess what, it’s time for those little bodies to get back to routines and out of the house and out of our hair from 9am -3pm! So September is a perfect time to get back to YOUrself. Make those doctor appointments. Start a new exercise routine. Create healthy habits. Take back your days! And first up, is one of the coolest and most innovative things I have seen to date and something you all need to know is available to you right here in our area: a brand new, completely non-invasive way to look at the workings of your heart using AI technology.