I’ll admit I was caught up in the countdown to the new NikeSKIMS launch and when it went live, I literally stopped what I was doing and ordered it all… and I mean, all of it. Skims is known for using a variety of technical fabrics and this NikeSKIMS activewear collection follows suit. So I ordered each and every fabric blend because you know that I had to put them all to the test and report back.

Here is that report.

This fall I tested the new “it girl” activewear brands everyone is talking about so you can figure out what’s worth the splurge and what will actually go the distance with you. (spoiler alert: they didn’t all pass the test).

Let’s review, shall we?

Getting blood drawn is a huge pain in the arm (literally). But it no longer has to be. That’s because there is a company that is turning the usual routine of blood draws on its head. Rythm created a convenient, easy and fast way to get your bloodwork done from the comfort of your own home every single month.

Wearing a CGM can provide key insights into your lifestyle and how well your insulin is working. So of course I decided to wear a CGM and see what I could learn about my body over the course of 14 days. And of course, I am going to share it all with you right here because that’s what I do.

During the baby years of the blog, I wrote about activewear that does more than just look cute. In other words, activewear with a purpose. And today, a few years later, that blog post is still my most visited blog post to date. I have sold more of this one product mentioned in that post than any other product I have ever posted about combined! So I thought it was time to highlight it again. I wanted to check in with the brand and see what changes they have made since I wrote my first blog post about the magical posture correcting sports bra from Forme!

I declare September as a Back to You month instead of a “back to school” month. And the parents in the audience certainly get it. We have spent all summer cleaning popsicle drippings, organizing playdates and day trips, washing wet bathing suits and applying sunscreen to squirming little bodies. And guess what, it’s time for those little bodies to get back to routines and out of the house and out of our hair from 9am -3pm! So September is a perfect time to get back to YOUrself. Make those doctor appointments. Start a new exercise routine. Create healthy habits. Take back your days! And first up, is one of the coolest and most innovative things I have seen to date and something you all need to know is available to you right here in our area: a brand new, completely non-invasive way to look at the workings of your heart using AI technology.

Yeah, I’ve thought about it. The “it” being a Hyrox fitness race. I need a new goal anyway. And a Hyrox looks like my weird definition of fun. It seems to be a nice level of intensity mixed with fit, sweaty people. But I am not sure what doing a Hyrox really entails. Sure, the people over at Hyrox claim it’s accessible. But is it really? And what exactly do you need to do to train for a Hyrox? This ain’t your mother’s marathon or your father’s heavy lifting competition. It’s actually the crazy cousin that combines a little bit of both. So this summer I set out to learn what this next level fitness trend is all about, and to see if a Hyrox could actually be on my Bingo card this year.

I spent the entire day yesterday at Nordstrom in the King of Prussia mall squeezing into, yanking up and pulling off almost every active piece on sale this year. So come into the dressing room with me to see the activewear that I am loving from the Nordstrom Anniversary Sale 2025.

This June I did 23 workouts, received 7 self-care/ recovery treatments, visited 25 towns or neighborhoods, checked out 15 new businesses, interviewed 29 studio owners and fit pros, and struck a Warrior 2 on both the Schuylkill River and a South Philly rooftop. Learn about them all here!

I am celebrating this big milestone the only way I know how— with a kick ass workout! And I am inviting you all to flow with me at one of my new favorite classes on the Main Line.

There are tons of scenic spots all over the city, and our fit pros are posting up there all summer long to host the most picturesque outdoor fitness classes. And you know I couldn’t just give you a list of the best outdoor classes. I had to experience them all and report back.

In this special Mother’s Day post, I wanted to highlight all of the wonderful resources that Pilates studio owner, Rachael Bridgens brings to moms-to-be and new moms in her two studios, Body Precision in Bryn Mawr and Pilates Collective in Audubon. So girls, grab that mimosa and sit back because it’s a long one— there is just so much that Rachael is offering women at the various stages of their pregnancies and postpartum journeys.

Spring is all around my favorite fashion season, activewear included. So to help me show off my favorite spring fitness fashions, I enlisted the help of the ladies of The Beauty Boost, a wellness networking organization in Philly. And these women killed it on the runway. Check out our fitness fashion show featuring fresh looks from top activewear brands that will be sure to get you moving this spring.

Every year I bury myself in all the latest running shoes so I can let you know what you want on your feet for the upcoming running season. To do this, I head to Bryn Mawr Running Company where they let me put on as many shoes as my little heart desires. Check out the top 4 running shoes that you want to know about for the 2025 running season!

I was advised by my doctor, my sports nutritionist and my trainer to take creatine. But I was scared. I was scared to bulk. I was scared to bloat. And I was scared to gain. So when I learned of a creatine product made for women that addresses each one of my very real concerns, I decided to go for it. And the only thing I’m sad about is not having taken it sooner. Part 2 explores my creatine journey in more detail, specifically the creatine supplement that I am loving. And with summer right around the corner, you’re gonna want to read this right now.

The more I research creatine, the more I realize that most bodies actually could benefit from supplementing their diets with creatine. But please don’t take this influencer’s word for it. For this post, I turned to my trusted network of health and wellness professionals to get their insights on the topic. Find out why my functional medicine doc, my sports nutritionist and my trainer all recommend creatine.

A few years ago, I decided to turn the dark, cold and brutal month of February into my new favorite time of year by focusing on all things self-care for 28 (sometimes 29) days. So here are the five next level and unique self care treatments that improved my mind, body and spirit this year. And be sure to read on because I have lots of discount codes for you!

After completing an entire month devoted to self care, it’s hard for me to return to my regularly scheduled fitness-only content. But with the discovery of a company that is all about achieving self love through fitness, I feel like the transition this year will be seamless. And that’s because 305 Fitness is back in Philadelphia!

Why should only the twenty-somethings have the good asses? This is what happens when a 40+ year old mom of three tries the leggings that are designed with your peach in mind.