As temperatures drop and routines take on a cozier feel, let’s embrace the seasonal shift in our beauty routines. From nourishing skin-care essentials and hair-repair treatments to rich, autumn-inspired nail colors, fall offers the perfect opportunity to change it up a bit and give yourself a little extra care, too. To transition into the season, I’ve gathered insights from industry leaders and I’m sharing their expert tips, favorite treatments, and must-try products for the months ahead.

I’m always looking for unique yoga classes in Philly and the surrounding area, and over the years, I’ve had plenty of wow moments on my yoga mat. Some of my favorite yoga experiences happen outside the traditional studio setting, where the scenery, season and environment become part of the practice.

Imagine exercising next to your doctor. Not in a hospital or exam room, but in a fitness class your doctor designed specifically for a small group of her own patients, in a studio located inside her medical office. At LSR Wellness, this isn’t just something to imagine. For the patients of LSR Wellness, it’s a reality every Monday, Wednesday and Friday, thanks to Dr. Jessie Fields and the Bootcamp program she created. Learn all about the primary care medical practice that doesn’t just talk the talk— they walk the walk.

You may have noticed that a few things have changed around here. So let’s break it all down.

There’s a new way to relax on the Main Line. Check out the brand new wellness offerings at INVU Salon in Bryn Mawr.

Of all the questions I get, one comes up more than any other: "Where do you recommend for a massage?" Instead of typing out the same answer over and over, I figured it was time to create a resource I can send the next time someone asks. So here it is, the list to keep on hand for the next time you want to book a massage.

Just because it’s summer doesn’t mean your fitness routine has to take a backseat — especially when there are this many ways to sweat at the Jersey Shore. Use this guide the next time you’re headed down the shore and discover some of the best ways to stay moving all summer long.

Join me to kick off the 5th annual June Studio Tour. Details inside!

There’s a major wellness revolution happening right now, and the Philadelphia area is embracing it in a big way. Every day, I’m out in the community getting to experience it firsthand — and I love bringing all of it back to you. So here are the six wellness trends I’m noticing most and leaning into this year so far.

CorePower Yoga has been at the forefront of the heated fitness movement for more than two decades. What started as a single yoga studio in Denver, has grown into one of the largest yoga chains in the country. CorePower Yoga is known for its high energy-approach and signature heated classes. And CorePower just landed on the Main Line with its newest location in Ardmore. Learn why I love this workout and how you can flow at CorePower Yoga in Ardmore right now.

For a long time, I’ve brushed off the warnings that our activewear is toxic because I live my life doing the best that I can. I’m not interested in obsessing over every little exposure. And realistically, I wasn’t about to give up working out or living in these comfortable clothes. But now, there’s a growing wave of brands creating organic activewear and non-toxic workout clothes made from natural and safer materials, often offering a more eco-friendly activewear alternative that aligns with a low-tox lifestyle. So I’m leaning into these healthier clothing options and exploring three brands that are rethinking what we wear on our bodies every day.

IV therapy is increasingly being used to support overall health, longevity, athletic performance and metabolic health. Sure, it can still help you bounce back from an illness or a hangover, but the future of IV therapy feels much more aligned with optimizing long-term health and quality of life. And recently, I came across a new business on the Main Line that brings IV therapy right to you. While concierge IV services aren’t new, MD IV is doing things differently when it comes to what they offer and how they deliver care.

A round-up of the best services for each body part so you can give your entire body some love from head to toe this February

Every year, Main Line Today names the Best of the Main Line & Western Suburbs — and this year, I’m nominated for Social Media Influencer!

It’s no secret that I am in perimenopause. I’ve been experiencing symptoms of perimenopause for the past two years now. I’ve also been seeing the effects on my body— changes that I don’t love have snuck up on me. Things that worked for my body in my 30’s and early 40’s are no longer working as far as looking and feeling my best. I wanted to figure out what exactly was causing these changes and what I could do about it. They say food is medicine, so this January I decided to do the work. The work of really examining my diet and my lifestyle. If I made some changes, could I feel better? Spoiler alert: Yes! Yes, I could. And the Owl Venice Reset would help me do it.

These chic styling ideas prove your favorite comfy bottoms can look modern, intentional, and with these looks, nobody will ever suspect that the gym is part of your day.

I recently discovered the magic of color analysis. After my first appointment with color specialist Julia Valdesalice, I completely rethought the way I shop for clothes, jewelry and makeup. And that includes activewear— why not exercise in colors that actually make you look energized, confident and leave you glowing in and out of the gym?

In recent years, the fitness landscape on the Main Line has stayed relatively still. As someone who regularly travels the Philadelphia area seeking out all the workouts that you want to know about, I can personally tell you that’s all about to change. In 2026, a new wave of studios and gyms will bring fresh energy and new ways to sweat to the Main Line. 

Last December, I did what every curious fitness girlie eventually does—I bought an annual Solidcore membership. I was curious what would happen if I committed to one Solidcore class every week for an entire year. Could I build visible abs during a phase of life when losing body fat and gaining muscle was starting to feel a lot harder?

Spoiler alert: I got the abs. But was it worth it? Did I enjoy the process? And did I even stick with it? That’s a different story. And I’m here to share all of it—the good, the bad, and the not-so-pretty side of the workout everyone seemed to be talking about in 2025.

I’m breaking down my first Hyrox race in Chicago because I think you absolutely should sign up for the fitness race that’s taking over the world!