I spent the entire day yesterday at Nordstrom in the King of Prussia mall squeezing into, yanking up and pulling off almost every active piece on sale this year. So come into the dressing room with me to see the activewear that I am loving from the Nordstrom Anniversary Sale 2025.

This June I did 23 workouts, received 7 self-care/ recovery treatments, visited 25 towns or neighborhoods, checked out 15 new businesses, interviewed 29 studio owners and fit pros, and struck a Warrior 2 on both the Schuylkill River and a South Philly rooftop. Learn about them all here!

I am celebrating this big milestone the only way I know how— with a kick ass workout! And I am inviting you all to flow with me at one of my new favorite classes on the Main Line.

There are tons of scenic spots all over the city, and our fit pros are posting up there all summer long to host the most picturesque outdoor fitness classes. And you know I couldn’t just give you a list of the best outdoor classes. I had to experience them all and report back.

In this special Mother’s Day post, I wanted to highlight all of the wonderful resources that Pilates studio owner, Rachael Bridgens brings to moms-to-be and new moms in her two studios, Body Precision in Bryn Mawr and Pilates Collective in Audubon. So girls, grab that mimosa and sit back because it’s a long one— there is just so much that Rachael is offering women at the various stages of their pregnancies and postpartum journeys.

Spring is all around my favorite fashion season, activewear included. So to help me show off my favorite spring fitness fashions, I enlisted the help of the ladies of The Beauty Boost, a wellness networking organization in Philly. And these women killed it on the runway. Check out our fitness fashion show featuring fresh looks from top activewear brands that will be sure to get you moving this spring.

Every year I bury myself in all the latest running shoes so I can let you know what you want on your feet for the upcoming running season. To do this, I head to Bryn Mawr Running Company where they let me put on as many shoes as my little heart desires. Check out the top 4 running shoes that you want to know about for the 2025 running season!

I was advised by my doctor, my sports nutritionist and my trainer to take creatine. But I was scared. I was scared to bulk. I was scared to bloat. And I was scared to gain. So when I learned of a creatine product made for women that addresses each one of my very real concerns, I decided to go for it. And the only thing I’m sad about is not having taken it sooner. Part 2 explores my creatine journey in more detail, specifically the creatine supplement that I am loving. And with summer right around the corner, you’re gonna want to read this right now.

The more I research creatine, the more I realize that most bodies actually could benefit from supplementing their diets with creatine. But please don’t take this influencer’s word for it. For this post, I turned to my trusted network of health and wellness professionals to get their insights on the topic. Find out why my functional medicine doc, my sports nutritionist and my trainer all recommend creatine.

A few years ago, I decided to turn the dark, cold and brutal month of February into my new favorite time of year by focusing on all things self-care for 28 (sometimes 29) days. So here are the five next level and unique self care treatments that improved my mind, body and spirit this year. And be sure to read on because I have lots of discount codes for you!

After completing an entire month devoted to self care, it’s hard for me to return to my regularly scheduled fitness-only content. But with the discovery of a company that is all about achieving self love through fitness, I feel like the transition this year will be seamless. And that’s because 305 Fitness is back in Philadelphia!

Why should only the twenty-somethings have the good asses? This is what happens when a 40+ year old mom of three tries the leggings that are designed with your peach in mind.

I had to find out the reason this UK brand, Adanola, seems to have taken over the fitness fashion world recently. Is it Kendall Jenner’s new campaign with the brand? Probably. I mean have you seen how cute every single item in the collection is? Of course, the Kardashians make everything they touch blow up. So nice job, Adanola marketing team. Given my duty to you all, I needed to find out whether this latest fitness fashion brand is worth all the hype — without the stunning Kendall Jenner wearing it.

It’s become a little tradition around here to do a nutritional reset in the new year and Kroma’s program has been on my list. Mostly because the colorful packets are so aesthetically pleasing. But more seriously because this reset allows for the consumption of real food while on it. I also prefer savory broths over sweet juices, especially when the program is longer than a day. Truth is, Kroma is a nutritional powerhouse. Each and every packet of the 45 packets in the 5-day reset is made with the cleanest and healthiest ingredients. Ingredients that make your body feel good. A difference you understand as soon as you start the reset and that you want to continue for as long as possible when the reset is over. So that’s why it’s been a no-brainer for me to make these resets part of my life and to take you all along with me.

Well, we had the first somewhat significant snow fall only six days into 2025, so I’m feeling good about this winter. In recent years, our ski season in the Northeast has been cut short or nonexistent. So with the prospect of a snowy winter, I wanted to do a little refresh to my ski wardrobe. And whether you ski or not, Halfdays will keep you warm and cute all winter long.

Every year around this time, I like to share a workout that is all the rage. It’s usually a fitness trend that I am noticing. A way to sweat that I am currently loving and think you will, too. But this year I am doing things a little differently. I’m not showing you a workout to try in 2025. And that’s because I have noticed a big trend among this audience. You guys want to get healthy. And while that drive for overall health and wellness certainly includes fitness, I see you guys. I see that you want to do all the things. The things that make your mind, body and spirit as good as can be. And I hear you. So I am pivoting a bit with this annual post. This year I am sharing a wellness trend that you should try in 2025!

Look, basically the world is on sale right now. My husband is booking all of our family vacations today because even resorts now also have Black Friday sales. You could go absolutely nuts this weekend or you could do what I sometimes do when I get overwhelmed… absolutely nothing. But here are a few of the really good wellness related sales that I think are worthy of boarding the Black Friday Sales train.

I am doing everything in my power to do all the things. The things right now to keep me feeling my best as I continue through my forties... One of the easiest ways to do this is to lift weights. Obviously. But I also want to continue the activities that I enjoy, like running — and I want to make it more productive and more beneficial for me in the long run. So I have recently started adding weights to my body in one form or another when I run or walk. I am doing this in the most comfortable, best looking way possible… with Omorpho.

When I was in Nantucket this summer and half the barre class showed up wearing Splits59 head to toe, it was time for me to give this brand another look. Since Nantucket is my fashion mecca for the summer, I just knew the women in my class were onto something. And if the Splits fall collection is any indication, then I am going to have to agree with the ladies of my Nantucket barre class. This brand is really good. I mean, really good. It’s high quality. The fit is just right and comfortable. The styles are on trend and fashion forward … as far as activewear goes. And the brand is giving us something different and more exciting than the usual.