When I first connected with Liz Dipre, the owner of Aqua Vida, it was because she was the only traveling stand up paddle board person in the area. I had been tasked to plan our club’s pool entertainment and SUP seemed like a good crowd pleaser. But I have come to learn that Aqua Vida is so much more than these cool paddle classes, and I want to share this incredible company with you all.

Next week, I’ll be doing stand up paddle board yoga. This got me thinking that the bathing suits I own are not going to cut it for this class. If I don’t want to give everyone a show, I need to get some new sporty swimsuits that have more coverage and support. So I headed over to the Athleta in Bryn Mawr to try on some new, more athletic suits.

Dads can do it all… even make a dad bod look good so let’s celebrate them! Father’s Day is a little later this month so you have plenty of time to grab the kids and plan the perfect gift. To help, I have put together this list for the fit dad in your life.

Which sunscreen am I wearing today? Well, I have been testing out a bunch of sunscreens all week long during my outdoor workouts and activities. Here are my favorites.

The Nordstrom Half Yearly Sale is here (through June 6) and there are a lots of great fitness finds for women and men. Here is what is in my cart right now.

Fancy heels are so 2019. 2021 is all about the sneaker.

There is so much that I am enjoying about my new adventure.

You don't have to be an accomplished athlete to enjoy fitness.

I love tennis. Let's be honest--  I love this sport even more because it comes with cute clothes.

Mother's Day Fitness Finds here.

She changed the way I look at strength training and revamped my fitness routine with her virtual workouts.

It's of utmost importance that those unsightly underwear lines don't ruin the look of that fiiiine behind.

No two women are built the same. So I grabbed a few girlfriends who are loving their Savvi clothes and asked them to help me with this post.

In honor of the first month of Fitness Finds on the Main Line, I am launching my first ever Instagram GIVEAWAY and it’s a good one... so listen up to learn how to get those entries submitted all week long!

Sure, I have heard the term thrown around, but I have always wondered what the heck it means to be an "accountability coach" ... even as my good friend, Abby Arons, embarked on the business herself earlier this year. So I finally sat down with Abby to get the low down on her new business, Accountability by Abby.

If there is a week of good weather, you can usually find me on the Radnor Trail at least two or three of those days. I love this trail on days that I just want to runnnnnn.

A new tennis season requires a new cute tennis bag... obviously! Here are some of my favorites that are available right now.

It's that time of year again and I am giddy. The sun is shining, the birds are chirping and the local trails are bustling. It's the spring and every spring, I love to get new running shoes. New running sneakers not only give me a spring in my step, but they help to push me out the door on my runs!

"It is a shame we all started standing upright! Our asses and abs would have been looking real good if we hadn't! But I would probably be out of business." Liz McKee, Owner of LSF Pilates in Wayne, PA.

Here comes the sun... and man, do we all need it. I'd encourage everyone to get outside every chance that the sun is smiling down on us. And, there is no better way to jump start the spring season than with a fresh, new pair of sunnies.